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Showing posts from January, 2019

10 NEW YEAR RESOLUTIONS YOU CAN ACTUALLY DO ALL YEAR & KEEP!

1. Eating healthier - Instead of making crazy dietary restrictions or limitations, make the resolution of eating healthier. When you put yourself on a "diet" you are more likely to cheat or indulge in foods that will make you feel guilty and make you feel bad about yourself - Instead make the resolution of eating healthier and being more conscious about the foods you are choosing to eat. When you have the choice and are cognoscente about eating healthier foods, it wont seem like the end of the world if you consume a chocolate bar on a really shitty day and that wont make you want to wolf down your entire fridge, "because I already ate a chocolate bar and broke my diet I can eat these 400 cheese puffs" 2. Being more active - Again with the limitations - I used to be really hard on myself about my New Year resolutions involving some sort of weight loss goal, yuck! All I have to say is fuck that shit. If you want your New Years resolutions to involve a goal about we